Small Ball Workout Part 5 Is Ready For You!
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Aloha Reader, Small Ball Workout Part 5 is up and ready for you! During this workout will cover a series of exercises on all fours or quadruped. We will enjoy doing hamstring, glute, serratus anterior, and rotator cuff work with the small ball! We will also do a series of releasing movements with the small ball. Next week will start a new series exploring the Psoas/ abdominal connection and how it relates to our feet. This will further our exploration of how our feet connect to our hip and back. Where is our back pain really coming from? Could it be our feet? Where is our foot pain really coming from? Could it be our hip and back? This series will be the last series before my new course begins! Remember my Lower Body Micro Moves course is starting very soon! If you want first dibs on registering for that course go to this link and sign up for the VIP list. You will also get access to the foot workout part 2 AND the anatomy of the foot workout part 2. Those 2 episodes are only for my VIPs. They will not be available on YouTube or TV! Is it your year to get healthy and thrive? If you are interested in joining me for Upside-Down Pilates or returning to Upside-Down Pilates individual lessons in 2024, please fill out this form to see if we might be a good fit to work together. If you are interested in joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment individual coaching in 2024, please fill out this form to see if we might be a good fit to work together. Let's make 2024 your healthiest year yet! Much love and aloha, Lisa Links to support me: Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Schedule your qualifying call. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
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