Aloha Reader,

Upside-Down Pilates

Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up.

In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time.

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Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!​

Upside-Down Nourishment

Having trouble sleeping? Try reading a book! Sheng Wang, one of my favorite comedians, shares with us how reading a book is stronger than taking melatonin.

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​Sheng Wang - Books Are Stronger Than Melatonin

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If you are interested in building a diverse and resilient microbiome to eliminate your pain and build a long and enjoyable life please consider investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together.​ Do not let distance stop you! I work with clients all over the world via Zoom!

REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else.

Have a beautiful day!

Lisa