Osteoporosis Class Starts Next Wed. Train like Yamamoto of the Dodgers.
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Aloha Reader, Upside-Down Pilates Registration for the next Micro Moves series focusing on osteoporosis closes Monday night. Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest, exercise, sun exposure, the microbiome, proper supplementation, and many other contributors to prevent and resolve osteoporosis. Micro Moves Osteoporosis Group Class November 2025 STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: November 12th – December 17th, 2025 TIME: WEDNESDAYS 3 pm HST - 3:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
Speaking of the Dodgers win of the 2025 World Series on Saturday night, did you know Yoshinobu Yamamoto's Biomechanist Credits Unique Training Methods For Game 7? Shall we call it Micro Moves principles? If you don't follow baseball here's the scoop. 1) Dodgers won the World Series. 2) Yoshinobu Yamamoto's is one of the pitchers. He was names MVP of the series. 3) Yoshinobu pitched a FULL GAME on Wed night last week. That has rarely been done. 4) Yoshinobu pitched as a starter and did an normal amount of pitching but after only 1 days rest. 5) THEN Yoshinobu closed the game (pitched the last few innings) for a successful win on SATURDAY NIGHT! Now everyone thinks he's a phenom. He is, but it's his training practices that got him there. He uses many principles of my Micro Moves technique. #1 Less is more, #2 Work at 10-25% of your max load using ALL your muscles. "It's easy to use one muscle at 100% output," Yada said. "But what Yoshinobu is trying to do is to use 600 different muscles at 10% output." Yada has trained Yamamoto since 2017 when the pitcher joined the Orix Buffaloes in Japan. The 66-year-old instructor never had Yamamoto lift weights, instead focusing on handstands, mini-soccer balls and a featherweight javelin." So if you were wondering if Micro Moves works, Yes, it does. It might even help you win the World Series! If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Quote of The Week! "Think about a tree." "A tree has a trunk, it has branches, it has roots. In the sports world, we tell people to move their hands this way, their feet this way, and that's just moving the branches. The most important thing with the tree is the trunk. It can't just be firm, either. If the trunk is hollow, then it might just snap in half easily. So you can think about what I'm doing as building a strong trunk that can stand up to strong rain and wind. There's nothing wrong with any individual thing that's being taught over here. It's just that I'm trying to have a perspective of the whole, and I don't give him any specific instruction on any individual thing. Just trying to keep an eye on the whole, the bigger vision." ― Osamu Yada REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |
Upside-Down Pilates and Nourishment
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