Is this your year to BE healthy?
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Aloha Reader, Most folks who've set a New Year's resolution have quit by Jan 15th? Does that sound like you? If it does you may need support and accountability. I am here to help! Having someone to answer to, other than yourself, can help you stay in the game. Health is not something you go get. People say they will get healthy when... That does not work. You have to decide to BE healthy. Do what a healthy person does. Then miraculously, health is a normal way of life. I cannot help you unless you let me. So, will you let me help you BE healthy from this day forward? Keep reading for a few ways you can add me to your team of health providers this year! Here is a quick summary: 1) Join the Micro Moves class 2) Work with me in individual movement lessons 3) Work with me in an individual health coaching program What are you waiting for? Upside-Down Pilates In this weeks episode of Upside-Down Pilates we continue training the vestibular system and practice strengthening our grip on the horizontal bars and trapeze of the Pilates Cadillac. We do a sequence of exercises building strength and endurance throughout the entire body to be strong and flexible enough to go upside-down. Join me! 1) Join the Micro Moves class STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS June 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: February 4-March 11, 2026 TIME: WEDNESDAYS 3 pm HST - 3:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
2) Work with me in individual movement lessons Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! 3) Work with me in an individual health coaching program If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Upside-Down Nourishment REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we focus on building the strength needed to perform the Side Bend exercise using the resistance band, magic circle, balance ball, foam roller, and reformer. Our Anatomy Minute for the day highlights the cross-lateral connection of the internal and external obliques. Are you ready to be healthy and thrive? If you would like a personalized program to help you move from pain to freedom, please fill out this form to see if...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates TV, we learn how to build the strength needed to perform the Side Bend Pilates exercise. Our Anatomy Minute focuses on the quadratus lumborum (QL) muscle group. The QL is a deep, quadrilateral muscle of the posterior abdominal wall that connects the iliac crest to the twelfth rib and the transverse processes of the upper lumbar vertebrae (L1–L4). Anatomy and Function: The QL is innervated by the subcostal nerve (T12) and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, I share a Reformer workout designed to build strength. We will go through a standing lunge sequence, extension exercises including Seahorse on the box, and some gentle releases. Grab your Reformer and join me! Are you ready to be healthy and thrive? If you would like a personalized program to help you move from pain to freedom, please fill out this form to see if we are a good fit to work together. Get Started I work...