Multifidi and Microbiome
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Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The multifidi muscles are a deep, segmented muscle group that runs along both sides of the spine from the sacrum to the axis (C2 vertebra). It is part of the transversospinales muscle group and plays a critical role in spinal stability, segmental control, and proprioception. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This weeks microbiome definition: MICROBIOME The microbiome is the collective community of microorganisms (bacteria, fungi, viruses, archaea) inhabiting the gut and other body sites such as the vaginal and urinary tract, uterus, lungs, brain, skin, mouth, nose etc. It functions as a parallel organ system with all other organ systems. It has a mass of 1- 2 kg and 38 trillion microbes. What does that me? Your microbiome is as important if not more important for your health than your heart, lungs, and brain. If you are interested in building a healthy microbiome by investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we focus on building the strength needed to perform the Side Bend exercise using the resistance band, magic circle, balance ball, foam roller, and reformer. Our Anatomy Minute for the day highlights the cross-lateral connection of the internal and external obliques. Are you ready to be healthy and thrive? If you would like a personalized program to help you move from pain to freedom, please fill out this form to see if...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates TV, we learn how to build the strength needed to perform the Side Bend Pilates exercise. Our Anatomy Minute focuses on the quadratus lumborum (QL) muscle group. The QL is a deep, quadrilateral muscle of the posterior abdominal wall that connects the iliac crest to the twelfth rib and the transverse processes of the upper lumbar vertebrae (L1–L4). Anatomy and Function: The QL is innervated by the subcostal nerve (T12) and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, I share a Reformer workout designed to build strength. We will go through a standing lunge sequence, extension exercises including Seahorse on the box, and some gentle releases. Grab your Reformer and join me! Are you ready to be healthy and thrive? If you would like a personalized program to help you move from pain to freedom, please fill out this form to see if we are a good fit to work together. Get Started I work...