Multifidi and Microbiome
|
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The multifidi muscles are a deep, segmented muscle group that runs along both sides of the spine from the sacrum to the axis (C2 vertebra). It is part of the transversospinales muscle group and plays a critical role in spinal stability, segmental control, and proprioception. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This weeks microbiome definition: MICROBIOME The microbiome is the collective community of microorganisms (bacteria, fungi, viruses, archaea) inhabiting the gut and other body sites such as the vaginal and urinary tract, uterus, lungs, brain, skin, mouth, nose etc. It functions as a parallel organ system with all other organ systems. It has a mass of 1- 2 kg and 38 trillion microbes. What does that me? Your microbiome is as important if not more important for your health than your heart, lungs, and brain. If you are interested in building a healthy microbiome by investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...