Multifidi and Microbiome
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Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The multifidi muscles are a deep, segmented muscle group that runs along both sides of the spine from the sacrum to the axis (C2 vertebra). It is part of the transversospinales muscle group and plays a critical role in spinal stability, segmental control, and proprioception. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This weeks microbiome definition: MICROBIOME The microbiome is the collective community of microorganisms (bacteria, fungi, viruses, archaea) inhabiting the gut and other body sites such as the vaginal and urinary tract, uterus, lungs, brain, skin, mouth, nose etc. It functions as a parallel organ system with all other organ systems. It has a mass of 1- 2 kg and 38 trillion microbes. What does that me? Your microbiome is as important if not more important for your health than your heart, lungs, and brain. If you are interested in building a healthy microbiome by investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The biceps femoris is a two-headed muscle in the posterior (back) thigh (hamstring) that flexes the knee, rotates the lower leg outwardly, and extends the hip. It runs from the ischial tuberosity (buttock) and femur down to the fibula. Injuries, common in sprinting, cause pain behind the knee or buttock. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy...