Aloha Reader,

Upside-Down Pilates

In this episode of Upside-Down Pilates, I share a Reformer workout designed to build strength. We will go through a standing lunge sequence, extension exercises including Seahorse on the box, and some gentle releases. Grab your Reformer and join me!
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Are you ready to be healthy and thrive? If you would like a personalized program to help you move from pain to freedom, please fill out this form to see if we are a good fit to work together.

I work with clients all over the world via Zoom or in my fully equipped studio in downtown Honolulu. No equipment is required for Zoom sessions.

Upside-Down Nourishment

I’ve tried so many options, and Cartigenix HP® is the best solution I have found so far.

Powered by RestorCel®, Cartigenix HP supports cartilage regeneration, joint flexibility, and comfort with just one capsule twice daily. While it doesn’t address the underlying root cause of joint pain and inflammation, that's in your gut, it relieves inflammation and helps cartilage begin to regenerate. This relief gives you a great foundation while you address the root issue.

Here are two success stories:

• Marathon Runner (Late 60s): After knee surgery, he was experiencing significant pain while continuing to run. After starting Cartigenix HP at his wife’s recommendation, he is now running 8 miles completely pain-free and training for his next marathon.
• Active Movement Client (Over 80): She was dealing with persistent knee pain and swelling. After starting Cartigenix HP and taking a short loading dose, her swelling decreased significantly, and she is now pain-free.

While these clients haven’t been through my full nutrition program, adding Cartigenix HP brought them amazing relief.

Purchasing & Next Steps:

• You can purchase the supplement directly here:

• It is also available for sale in my downtown studio
• To learn how to address the root causes of joint pain, join the waitlist for my upcoming joint pain course to get first dibs and a reduced rate:

• If you are interested in personalized support through our Upside-Down Nourishment programs, please fill out this form to see if we are a good fit:

(Note: I work with clients worldwide via Zoom.)

Remember, self-care is healthcare!

Have a beautiful day,

Lisa