Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Hundreds. As we explore the hundreds we learn micro exercises to build up our abdominal strength so we can do this exercise with ease. Happy International Pilates Day! As I move into my 50th year I am more and more grateful for my decision to become a Pilates teacher over 25 years ago. The springs are both my best friends and greatest enemies. 😅😅. Many mahalos to all of my...

Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we explore Hip Lift Verses Hip Roll further. We learn how to incorporate a variety of props and pieces of equipment to help us learn and challenge our understanding of hip lifts and hip rolls. The arc barrel, foam roller, balance ball, hand weights, as well as the push thru bar, leg springs, arm springs, roll down bar from the Pilates Cadillac are all items that can inspire us for greater strength, flexibility, and...

Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...