Last chance to register for Osteoporosis Micro Moves series, class starts Wednesday
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Aloha Reader, Registration closes at midnight tonight. Register now for the next Micro Moves series focusing on osteoporosis Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest, exercise, sun exposure, the microbiome, proper supplementation, and many other contributors to prevent and resolve osteoporosis. Micro Moves Osteoporosis Group Class November 2025 STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: November 12th – December 17th, 2025 TIME: WEDNESDAYS 3 pm HST - 3:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
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