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It came quick but it’s here, Reader THE LAST DAY TO BECOME A MEMBER OF NATURALLY FREE SHOULDERS AND ARMS! There are 4 JUICY hours left in this day to make two decisions… Is NATURALLY FREE SHOULDERS AND ARMS right for you? Is NOW the time to get in on NATURALLY FREE SHOULDERS AND ARMS? That’s all you need to know, and then you can make the final choice with (or without) this link right here. You already know that NATURALLY FREE SHOULDERS AND ARMS is the process I used to solve my own joint pain! You already know it would cost you thousands more dollars and 1000 more hours to not fix your neck, upper back, shoulder, elbow, wrist, and hand pain or try to figure it out on your own. What else do you need to know? Let’s fix your pain together!
Lmk, ~ Lisa p.s. If it involves a crystal ball, I can’t help you there. ;) p.s.s Here is a link to the YouTube Live I did earlier with 5 ways to eliminate joint pain. All topics we cover in Micro Moves! |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...