Give yourself the gift of pain-free living in 2026
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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we continue to use the Pilates Split Peddle Chair to help balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. We enjoy a standing sequence for strength and stability. We also learn about our Semimembranosus muscle in our leg. Join me Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to give yourself the gift of pain-free living in 2026? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we explore the exercises Hip Lift Verses Hip Roll. Which exercise is better? Why would you use each exercise? We also add in props such as the resistance band, small ball, and magic circle. Our anatomy minute for the week is the external obliques. In this upcoming series of videos we explore one exercise at a time. What is each exercise good for. Is there any reason not to do the exercise. We also learn many...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we enjoy a vestibular system wake up and practice strengthening our grip on the vertical bars of the Pilates Cadillac. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out...
Aloha Reader, Most folks who've set a New Year's resolution have quit by Jan 15th? Does that sound like you? If it does you may need support and accountability. I am here to help! Having someone to answer to, other than yourself, can help you stay in the game. Health is not something you go get. People say they will get healthy when... That does not work. You have to decide to BE healthy. Do what a healthy person does. Then miraculously, health is a normal way of life. I cannot help you...