Intertransversarii and Terrain
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Aloha Reader, Upside-Down Pilates Join me for today's anatomy minute. The intertransversarii are small, deep back muscles located between the transverse processes of adjacent vertebrae, primarily in the cervical and lumbar spine. They function to stabilize the spine and aid in lateral flexion. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Today's microbiome vocabulary word is TERRAIN The term terrain refers to the overall state of the gut ecosystem including microbial diversity, barrier integrity, immune tone, and metabolic function. The wellness of your terrain is the foundational concept of your health; terrain state determines health outcomes. If your gut ecosystem is healthy you are healthy. If your gut ecosystem is lacking in microbial diversity, your gut barrier has been compromised, your immune system communication through your gut ecosystem is over or under reacting, and your metabolic function is failing, you are ill. A breakdown in your terrain causes: Autoimmune disease Cancer Diabetes Obesity Heart disease Mental issues such as anxiety & depression Alzheimers Dementia Joint pain and the list goes on and on. It all starts with your TERRAIN. If you would like to transform your terrain to a whole new level of health, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Hundreds. As we explore the hundreds we learn micro exercises to build up our abdominal strength so we can do this exercise with ease. Happy International Pilates Day! As I move into my 50th year I am more and more grateful for my decision to become a Pilates teacher over 25 years ago. The springs are both my best friends and greatest enemies. 😅😅. Many mahalos to all of my...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we explore Hip Lift Verses Hip Roll further. We learn how to incorporate a variety of props and pieces of equipment to help us learn and challenge our understanding of hip lifts and hip rolls. The arc barrel, foam roller, balance ball, hand weights, as well as the push thru bar, leg springs, arm springs, roll down bar from the Pilates Cadillac are all items that can inspire us for greater strength, flexibility, and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...