Intertransversarii and Terrain
|
Aloha Reader, Upside-Down Pilates Join me for today's anatomy minute. The intertransversarii are small, deep back muscles located between the transverse processes of adjacent vertebrae, primarily in the cervical and lumbar spine. They function to stabilize the spine and aid in lateral flexion. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Today's microbiome vocabulary word is TERRAIN The term terrain refers to the overall state of the gut ecosystem including microbial diversity, barrier integrity, immune tone, and metabolic function. The wellness of your terrain is the foundational concept of your health; terrain state determines health outcomes. If your gut ecosystem is healthy you are healthy. If your gut ecosystem is lacking in microbial diversity, your gut barrier has been compromised, your immune system communication through your gut ecosystem is over or under reacting, and your metabolic function is failing, you are ill. A breakdown in your terrain causes: Autoimmune disease Cancer Diabetes Obesity Heart disease Mental issues such as anxiety & depression Alzheimers Dementia Joint pain and the list goes on and on. It all starts with your TERRAIN. If you would like to transform your terrain to a whole new level of health, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The biceps femoris is a two-headed muscle in the posterior (back) thigh (hamstring) that flexes the knee, rotates the lower leg outwardly, and extends the hip. It runs from the ischial tuberosity (buttock) and femur down to the fibula. Injuries, common in sprinting, cause pain behind the knee or buttock. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy...