Aloha Reader,

Upside-Down Pilates

Join me for today's anatomy minute.

The intertransversarii are small, deep back muscles located between the transverse processes of adjacent vertebrae, primarily in the cervical and lumbar spine. They function to stabilize the spine and aid in lateral flexion.

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Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!​

Upside-Down Nourishment

Today's microbiome vocabulary word is TERRAIN

The term terrain refers to the overall state of the gut ecosystem including microbial diversity, barrier integrity, immune tone, and metabolic function. The wellness of your terrain is the foundational concept of your health; terrain state determines health outcomes.

If your gut ecosystem is healthy you are healthy.

If your gut ecosystem is lacking in microbial diversity, your gut barrier has been compromised, your immune system communication through your gut ecosystem is over or under reacting, and your metabolic function is failing, you are ill.

A breakdown in your terrain causes:

Autoimmune disease

Cancer

Diabetes

Obesity

Heart disease

Mental issues such as anxiety & depression

Alzheimers

Dementia

Joint pain

and the list goes on and on.

It all starts with your TERRAIN.

If you would like to transform your terrain to a whole new level of health, please fill out this form to see if we might be a good fit to work together.​ Do not let distance stop you! I work with clients all over the world via Zoom!

REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else.

Have a beautiful day!

Lisa

Links to learn more:

Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack​

Naturally Free Arms VIP: https://bit.ly/ShoulderPart2​

Naturally Free Legs VIP: https://bit.ly/FootPart2​

Micro Moves VIP: https://bit.ly/MicroMovesVIP​

Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig​

Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig​

Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit!​

Learn about my Joint Pain Eliminator Program.​​

Purchase my book, From Sick to Sexy.​

​Vitamin D Information​

Link Tree- links to all of my information.​

Affiliate Links

All Products and Services I use and LOVE!

$10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more

​https://farmlinkhawaii.com/referral.php?id=16203​

Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe

I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray!

​http://p2probioticpower.com?afmc=ad​

Water Filtration System

Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria

​https://www.pureeffectfilters.com#a_aid=upside-down​

US Wellness Meats: Where I Order My Chicken and Meat

​https://bit.ly/orderuswellnessmeats​

Coffee Enema Kit and Information

​https://bit.ly/coffee_enema_info​