Aloha Reader,

​Foam Roller Resistance Band Combo Part 3 is ready for you!

In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our belly with the band at our ankles and roller at our hands. We will then move to our side for some more inspiration and enlightenment!

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​Naturally Free Shoulders and Arms – the program I’ve been telling you about all week – closes in 16 hours.

This is your last chance to work with me in a fun, supportive group setting to eliminate your upper body pain while balancing your weight and bringing your body to a whole new level of fitness!

In addition to group movement lessons with me, here is some of the amazing content you’ll get:

• 7 educational lessons with the option to attend LIVE on-line or in my downtown Honolulu studio so that you can learn and practice the principles to resolve your neck, upper back, shoulder, elbow, wrist, and hand pain

• Access to replay the education lessons or view in your own time zone for seven days post lesson so that you can repeat and fully absorb the material covered

• Weekly homework assignment so that you can practice the material covered in between our lessons together

• Homework Journal so you can learn to own your exercise program and hold yourself accountable

So, if you are ready to…

• eliminate joint pain
• balance your weight
• reverse the damage of hours at the computer
• create an exercise routine that you WILL do daily
• live a full and active life

I would LOVE to be part of your joint pain journey.

Sign up for Naturally Free Shoulders and Arms today.

See you on the flip side,

~ Lisa