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Upside-Down Pilates and Nourishment

Your VIP discount for Naturally Free Back and Neck expires tonight!

Published almost 2 years ago • 1 min read

Aloha Reader,

Just a quick reminder—VIP enrollment for Naturally Free Back and Neck, my micro moves system & group program for eliminating pain and creating freedom and joy in your back and neck, ends tonight at 9pm HST!

If you jump in now, you could have your back and neck strong and free ready to enjoy your life before Christmas. Imagine that—more freedom, ease, and joy throughout your whole body.

Here’s a snapshot of what NFB includes:

  1. Mindset: Master a less is more mindset that helps you get to the root of your problem.
  2. Personalized workout : Use my Listen to Your Body Framework to build your own personalized workout. Plus, learn how to get into a 1:1 coaching and small group blended model with me if you choose.
  3. Accountability: Use a combination of your homework journal and video recording so you can train yourself!
  4. Biomechanics of the back and neck: explore the anatomy of our back and neck so you can learn to adjust your movement patterns for freedom, control, strength, power, and endurance.
  5. Micro Moves Movements: Access my proven movement tactics for a impactful movement program.

And there’s more:

  • 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your back and neck issues
  • 6 Questions and Movement Analysis Coaching Calls so that you can get clarity on the lessons and have your practice of movement analyzed by Lisa if you choose to.
  • Homework Journal & Assignments so you can clarify your movements in your brain through writing and video, learn to own your exercise program and personal corrections, and hold yourself accountable.
  • Access to the program for one year from start date of the course so you can view and repeat the lessons over and over again to truly absorb the information
  • An active, Group Chat so that you can connect with other like-minded individuals and hold each other accountable

If you want in, plus an extra $200 off the already discounted pay-in-full price, use the coupon code: NFB @ checkout. This offer is available until tonight!

Please Note: If you are a past client and need to have your account reactivated please reply to this email. We will reactivate the account for you.

Don’t miss out—this is your chance to transform your body.

​Access your VIP discount now!​

The program starts up on October 2nd!

~ Lisa

Upside-Down Pilates and Nourishment

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