You got Q’s – I got answers! Our First Module Opens TODAY! JOIN US!
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Have you ever drawn a line in the sand about *certain* life decisions, Reader?
The course is delivered in a module format with live calls you can attend live on Zoom or watch the replay at anytime. You have the opportunity to submit questions, videos of you doing movement, as well as your assigned activities for Lisa to review an give feedback on in the "Questions and Movement Analysis" Zoom calls.
12 weeks. Our first module opens TODAY Oct 2 at 2:30pm HST! It takes 12 weeks to change a habit!
#1 You will start to feel free and strong. #2 Lisa will give feedback to help keep you on course.
You have the opportunity to watch the replays for one year from the start date of the course so you can just catch up by watching the replays if needed!
Live Zoom calls are in Hawaii Standard Time- 2:30pm HST
Simply watch the replay. The replay will be available the following day by 6pm HST in your online portal.
The program begins Oct 2 at 2:30pm HST with an online Module. The program official ends Dec 18. You will have access to the call recordings and modules until Oct 2, 2025.
Yes, Lisa will review your submitted questions, videos for movement analysis, and assigned activities in the "Questions and Movement Analysis" Zoom calls
We accept credit cards through our online portal.
Yes, 3 easy payments of $300
No- I would not do that to you! Part of the course is commitment and accountability! Your health and taking care of yourself is your #1 commitment in life! There is no backing out once you have committed you at IN! Phew! I think we covered them all! If you got more Q’s, reply back to this email and tell me what’s on your mind. I’d love to help you decide if Naturally Free Back and Neck is the right fit for you. Register now to get your first module today! Talk soon, ~Lisa, your movement and lifestyle expert |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...