You got Q’s – I got answers. 24 Hours Left for VIP Registration! Collect your Free Workouts Before They Disappear!
|
Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your walking, running, and skipping dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Legs.
Here are your VIP links to your free workouts again in case you missed them! These are only for my VIPS! Anatomy of the Foot Workout Part 2 Here are links to the TV Show/ YouTube channel episodes that cover they type of material we will be exploring in the course. Feet Anatomy of the Foot Workout Part 1 Hips and Back Abdominal/Psoas Connection Part 1 Abdominal Psoas Connection Part 2
No. This is a new course that focuses on micro moves for the foot, ankle, lower leg, knee, hip, lower back and how all of those parts of your leg and spine work together and affect the health and happiness of each other!
This is a hybrid Zoom and in person in my downtown Honolulu, HI studio course. You can join me live or watch the lesson later. You will have access to the class recordings for 7 days after the class.
6 weeks
You will start to feel better and stronger!
You have seven days to watch the recordings. I am pretty sure you are committed enough to watch the class within 7 days right?
Hawaii Standard Time
This is a hybrid Zoom and in person in my downtown Honolulu HI studio course. You can join me live or watch the lesson later. You will have access to the class recordings for 7 days after the class.
There is a place for you to submit questions before the next class.
Start: March 7th at 12:30 pm HST End: April 11th is the last class
Not in this course. I do individual lessons by application and appointment.
We accept payment via Credit Card through our online registration portal.
Not for this course.
No. I would not do that to you! I want people who are committed to at least try. This holds you accountable to do the course. If I give you a way to back out on achieving your goals you might do so! Phew! I think we covered them all! If you got more Q’s, reply back to this email and tell me what’s on your mind. I’d love to help you decide if Naturally Free Legs is the right fit for you. In the meantime, I’ll be here shooting the next round of TV Shows and YouTube episodes! I've got foam roller resistance band combo workouts coming to you soon! Hope to see you soon, Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...