Will this work?
|
I don’t think this will work for me. (I've tried something like it in the past.) Is that what you’re thinking, Reader? I never get offended when people say this, because I know there’s something else going on behind the scenes: the belief of “I don’t trust myself to follow through”. The belief of, what if I pay for this, and make this investment, and I allow all of the Naturally Free Shoulders and Arms knowledge to go down the drain? If that’s you, I invite you for a reframe. Imagine a world where you say… Maybe this is different. Maybe this program has pieces that I've been missing. Maybe I’m ready. Maybe I can learn to trust myself again. If all of that could be true, would you take the leap and enroll in Naturally Free Shoulders and Arms?
~Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...