Will I waste my money?
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Are you feeling uneasy about the investment of Naturally Free Shoulders and Arms, Reader? And hey, I totally understand this. Money can be tight. But let me ask you this… would $349 be worth it if you could kick your pain to the curb? Would $349 be worth it if you could experience…
Honestly, I think it would. Cause what’s the point of having money if you can continuing to suffer every single day with pain and miss out on spending time doing fun activities with your family and friends. In my opinion, $349 is a small amount to pay in exchange for everything that you could build for yourself. Plus, NOT solving your pain can be 10x as expensive Solving your pain is like putting money and time in the bank! Have you considered that Reader? Not to mention the time you lose not being able to work or build yourself into the amazing person you are due to your pain. You weigh the options: invest $349 to finally see a shift forward in your pain? Or stay stuck in a rut forever, repeating the same old patterns and never seeing success with your pain? If you’re serious about getting back to doing the things you love in a pain free powerful body with the people you love, I’ll see you inside Naturally Free Shoulders and Arms! ~Lisa PS. Got questions? Check out the FAQ! Or respond to this email and we will get back to you! |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...