What to do when he says "NO"
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But my partner, spouse, parent, etc. doesn’t want me to spend this much money on an online program. Ouch. It’s so hard when the people we feel closest to aren’t supportive of our choices. When you say _______, I feel ________. For example: When you say you don’t see the value of investing into this program, I feel hurt. I feel as if you’re saying you don’t see the value of me investing my time, money, and energy into my health and well-being. When you say we don't have the money, I feel like I am not worth it. When you say we don't have the time, I feel like you don't value me. If you REALLY want to invest in Naturally Free Back and Neck but you are struggling to get your spouse on board, here is a simple script that might help them understand why this is important to you... The reason why I want to invest in this program is because I am really struggling with back and neck pain and it is of utmost importance that I solve this problem so I can fully enjoy my life and be present in this relationship. Back and neck pain is not something I want to struggle with anymore. I really want to work towards a solution. The problem is deeply interfering with my life (here you can tell them how back and neck pain is interfering with your life) If I sign up for Naturally Free Back and Neck, and I commit to it, I can experience so many positive benefits, including weight loss, doing a daily exercise routine that addresses my core, resolving my back and neck pain so that I can have more energy and time to enjoy my life! I know that this program is an investment but I believe it can help me get my life back. What do you think about all this? Join me at Naturally Free Back and Neck today. I’m ready! Can’t wait to work with you, ~Lisa, your movement and lifestyle specialist |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...