What health goal would you go all in on, if you trusted that you would follow through?
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Aloha Reader, What health goal would you go all in on, if you trusted that you would follow through?
Client story time: Kendra started working with me when she was 66 years old! She had never exercised in her life! She's a highly successful lawyer. She was referred to me by her doctor. Kendra told me she "just did not want to get any worse". She had excessive kyphosis/ lordosis (rounded upper back/ arched lower back)and a strong scoliosis (side to side curve). Kendra is now 80! She's been working with me consistently since then except of course when she is traveling around the world as she likes to do. In fact she does her lessons on Zoom when she travels most of the time! Not only is she not worried about getting any worse, she's taken on the mantra of "aging to perfection like a fine wIne or cheese". Yes, I came up with that for my clients. Kendra is currently working on doing the "walkover" ~that is flipping upside- down on the Cadillac! What would you like to be doing in 13 years? How old will you be? When it comes to your back and neck, accountability and action is only part of the equation. Your goals matter just as much as the process. Let’s get one thing clear, Reader. I’m not talking about that New Year’s resolution you made, and forgot about by February. I’m talking about your VISION. The big picture of where you want to be, how you want to feel, 13 years from now. If you trusted that you would follow through, that you would take the steps to make your dreams come true – would you? The Micro Moves Method which I teach inside Naturally Free Back and Neck provides you with the space to hold your big picture goals, the tools you need to take action, and the coaching support and accountability you need to get in shape, loose weight, transform your posture, and free your back and neck! What do you say? Will you continue to hold yourself back from your future? Or will you prioritize finally eliminating back and neck pain, and join us at Naturally Free Back and Neck? Your choice. You in? ~Lisa, your movement and lifestyle specialist PS. Scrolled to the bottom? My Naturally Free Back and Neck course is open! Join live (or watch the recording), movement and coaching calls with me and a small, curated group of awesome humans like you who want to get in shape, loose weight, transform your posture, and free your back and neck! |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
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