The Abdominal Psoas Connection Part 1 Is Ready For You! Naturally Free Legs Launches Next Week for VIPs!
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Aloha Reader, The Abdominal Psoas Connection Part 1 is up and ready for you to enjoy! In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our abdominal muscles to help support the leverage system of the psoas and learn how all of these muscles affect the health and happiness of our FEET! This will further our exploration of how our feet connect to our hips and back. Where is our back pain really coming from? Could it be our feet? Where is our foot pain really coming from? Could it be our hip and back? This series will be the last series before my new course begins! If you enjoyed this workout grab the second part of the foot workout and get on the VIP list for lower body micro moves at this link! https://bit.ly/FootPart2 New name for the course! I've changed the name of my new course from Lower Body Micro Moves to Naturally Free Legs! Why? Because we need a clear focus on what we want so we can set clear action goals and get even greater results. I am launching the course registration NEXT WEEK for my VIP's! If you want first dibs on registering for that course go to this link and sign up for the VIP list. You will also get access to the foot workout part 2 AND the anatomy of the foot workout part 2. Those 2 episodes are only for my VIPs. They will not be available on YouTube or TV! Is it your year to get healthy and thrive? If you are interested in joining me for Upside-Down Pilates or returning to Upside-Down Pilates individual lessons in 2024, please fill out this form to see if we might be a good fit to work together. If you are interested in joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment individual coaching in 2024, please fill out this form to see if we might be a good fit to work together. Let's make 2024 your healthiest year yet! Much love and aloha, Lisa Links to support me: Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Schedule your qualifying call. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! In this episode, we will enjoy some quadruped arms, short box side-bends and side lying legs, lower body rotations side, and overhead press on the long box. Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! In this section of the workout we will do some kneeling and quadruped exercises along with some supine rotator cuff strengthening movements. Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are interested in...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this...