Small Ball Workout Part 1 and 2! Got foot pain, ankle pain, knee pain, hip pain, or back pain? Get Lower Body Micro Moves!
Aloha Reader,
I hope your day is going beautifully and you are feeling fit and happy!
My new small ball workout is up and ready for you to enjoy. In part 1 we do a series of exercises to strengthen your deep neck flexors, abdominals, and serratus anterior.
Part 2 will premiere tomorrow. In this workout will cover a series of exercises lying on our back and side. We will enjoy doing reformer footwork with the small ball in place of the reformer and much more more!
Remember that my new Micro Moves for the Lower Body course will start soon. I encourage you to try out Micro Moves Foot Exercises part 1 to get an idea of what types of things we will be doing in this course!
If you have foot pain, ankle pain, knee pain, hip pain, or back pain this course will be for you! If you want to work on your balance, fix your bunion or crooked toes, or simply stay strong so you can walk well into your 90's please join me!
If this information intrigues you watch the YouTube Live I did explaining the anatomy behind the part 1 exercises.
If you enjoy Part 1 grab the second part of the workout at this link! Foot workout part 2.
Grabbing this free workout will also put you on the VIP Lower Body Micro Moves list! My VIPs will get early registration access to my upcoming Lower Body Micro Moves Course and the free workout.
In addition, you will get access to the SECRET VIDEO I did for my Lower Body Micro Moves VIPs!
We covered the anatomy of the part 2 foot workout. This will not be published publicly though. It's only for my VIPs!
Is it your year to get healthy and thrive?
If you are interested in joining me for Upside-Down Pilates or returning to Upside-Down Pilates individual lessons in 2024, please fill out this form to see if we might be a good fit to work together.
If you are interested in joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment individual coaching in 2024, please fill out this form to see if we might be a good fit to work together.
Let's make 2024 your healthiest year yet!
Much love and aloha,
Lisa
Links to support me:
Lower Body Micro Moves VIP: https://bit.ly/FootPart2
Micro Moves VIP: https://bit.ly/MicroMovesVIP
Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
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