Semimembranosus and Resilience
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Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This week's microbiome definition: RESILIENCE Resilience is capacity of the microbiome ecosystem to resist disruption and recover from perturbation. The ultimate goal is to build a diverse and resilient microbiome to avoid dependence on medical protocols. What does that mean for you? When you have a resilient microbiome you avoid being ill ar bounce back quickly if you do become sick. Chronic illness and pain do not exists with a diverse and resilient microbiome. If you are interested in building a diverse and resilient microbiome to eliminate you pain and build a long and enjoyable life consider investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The biceps femoris is a two-headed muscle in the posterior (back) thigh (hamstring) that flexes the knee, rotates the lower leg outwardly, and extends the hip. It runs from the ischial tuberosity (buttock) and femur down to the fibula. Injuries, common in sprinting, cause pain behind the knee or buttock. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The multifidi muscles are a deep, segmented muscle group that runs along both sides of the spine from the sacrum to the axis (C2 vertebra). It is part of the transversospinales muscle group and plays a critical role in spinal stability, segmental control, and proprioception. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are...