Aloha Reader,

What health goal would you go all in on, if you trusted that you would follow through?

• Would you commit to that nutrition plan you’ve been putting off for weeks?
• Would you show up for the gym membership you paid for, but never used?
• Would you do the internal, inner child work to fully accept yourself and your body, and let go of whatever beauty ideals are holding you back from happiness?

"18 yers ago I was consciously searching for an exercise that would help me strengthen my core to hit a golf ball farther and to stay pain free while doing activities like tennis, jogging, hiking and golfing. I recognized that as I aged things like plantar fasciitis, sciatica and tennis elbow surfaced while playing and resting from doing the things that caused it did the trick but I questioned why I got it in the first place.

I was fortunate enough to meet Lisa who introduced me to Pilates and the rest is history….her ability to explain MY body and how it works, convey what she experienced and her quest to share that knowledge has undoubtedly kept me feeling healthy and pain free.

I am 73 years young and I can honestly say that I don’t use aides or medication to mask pain. I’m doing all the things I love to do…golfing 3-4 time a week (walking the course at least once a week) and hiking (just did the Dolomites in Italy for 6 days straight 8-10 miles rolling hills daily).

Since I met Lisa in 2004 I have been doing 1 hr Pilates classes 3 times a week and in 2018 started working with her as a Functional Diagnostic Nutritionist.

This class is a great START to a relationship with Lisa whose knowledge and more her ability to communicate that knowledge as she continues to study with the best mentors…..hope you’re lucky enough to benefit from someone who really cares about YOU!"

~Valerie Nagaji

When it comes to your foot, knee, hip, leg, and back pain, accountability and action are only part of the equation.

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Your goals matter just as much as the process.

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Let’s get one thing clear, Reader.

I’m not talking about that New Year’s resolution you made, and forgot about by February.

I’m talking about your VISION.

The big picture of where you want to be, how you want to feel, 1 year from now.

If you trusted that you would follow through, that you would take the steps to make your dreams come true – would you?

The Micro Moves Method which I teach inside Naturally Free Legs provides you with the space to hold your big picture goals, the tools you need to take action, and the coaching support and accountability you need to get consistent in taking action so your pain will disappear!

What do you say?

Will you continue to hold yourself back from your future self?

Or will you prioritize finally eliminating foot, knee, leg, and back pain, and join us at Naturally Free Legs?

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Your choice.

​You in?​

Much love and inspiration,

Lisa Orig

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PS. Scrolled to the bottom? My Naturally Free Legs program is open! Join live, movement lessons with me and a small, curated group of awesome humans like you who want to find peace, freedom, and ease of movement in your legs feet, and spine.

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