PNF Pilates. New Micro Moves series starts August 6th. Registration is now open.
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Aloha Reader, My next series of Micro Moves starts August 6th! This series we will explore the proprioceptive neuromuscular facilitation (PNF) patters for the whole body. I like to say that the PNF patterns trick our muscles into working! They are great if you have any neuromuscular imbalances or just to wake your muscles up in a balanced way. Register for the 6 week series below. All are welcome, no experience is necessary. Remember you can view the recording for 7 days after the class. I recommend doing the 55 minute session 3x per week to truly incorporate the information into your body. To learn more about how the PNF patterns trick our muscles into working watch this video: History and Mechanism of PNF PatternsMicro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS June 2025?
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: August 6th – September 10, 2025 TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! |
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