Osteoporosis Class, Leaky Gut & Endotoximia, Learning to Go Upside-Down
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Aloha Reader, Registration is now open for the next Micro Moves series focusing on osteoporosis Most people think that taking a bunch of calcium and lifting heavy weights will help prevent and resolve osteoporosis. That is far from the truth! In this upcoming 6 week series we will focus on osteoporosis and fall prevention. Not only will we learn a sequence of exercises to prevent and resolve osteoporosis, but we will explore lifestyle factors such as diet, rest, exercise, sun exposure, the microbiome, proper supplementation, and many other contributors to prevent and resolve osteoporosis. Micro Moves Osteoporosis Group Class November 2025 STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.
FEE: $252.00 Please note: We do not offer refunds after registration. DATES: November 12th – December 17th, 2025 TIME: WEDNESDAYS 3 pm HST - 3:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
In this weeks episode of Upside-Down Pilates we start training the vestibular system and practice strengthening our grip on the horizontal bars of the Pilates Cadillac. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Joint pain, osteoporosis, arthritis, autoimmunity, heart disease and cancer are caused by leaky gut/ endotoximia. What is leaky gut and endotoximia? Let's take a look! If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Below is a fantastic article that was in Prevention magazine where scientists found that common medications may impact the gut Microbiome for years. Which medications impacted the gut microbiome? A lot of medications have the potential to impact the gut microbiome, based on the findings. However, these are some of the more common drugs that the researchers flagged:
I am here to help you rebuild your health. If you are interested in calming inflammation and building health please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “You can pay the farmer now, or you can pay the doctor later.” REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we explore the exercises Hip Lift Verses Hip Roll. Which exercise is better? Why would you use each exercise? We also add in props such as the resistance band, small ball, and magic circle. Our anatomy minute for the week is the external obliques. In this upcoming series of videos we explore one exercise at a time. What is each exercise good for. Is there any reason not to do the exercise. We also learn many...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we enjoy a vestibular system wake up and practice strengthening our grip on the vertical bars of the Pilates Cadillac. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out...
Aloha Reader, Most folks who've set a New Year's resolution have quit by Jan 15th? Does that sound like you? If it does you may need support and accountability. I am here to help! Having someone to answer to, other than yourself, can help you stay in the game. Health is not something you go get. People say they will get healthy when... That does not work. You have to decide to BE healthy. Do what a healthy person does. Then miraculously, health is a normal way of life. I cannot help you...