New Micro Moves Vestibular System Focus Starts Soon
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Aloha Reader, What is the vestibular system? The vestibular system is a sensory system that provides our brain with information about motion, head position, and spacial orientation. It helps us keep our balance, stabilize our head and body during movement, and maintain posture. It is crucial to regularly train the vestibular system to help prevent falls as we age. Since most people are sedentary the vestibular system is not activated regularly creating a higher risk of falling. If you are wanting to eventually hang upside-side down on the Cadillac in your 80's like Bernice did in last weeks email, the vestibular system needs to be in tip top shape! This upcoming Micro Moves series will focus on training the vestibular system to prevent falls. I hope you will consider joining me information on how to register is below. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS September 2025?
FEE: $336.00 Please note: We do not offer refunds after registration. DATES: September 24th – November 12, 2025 TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live.
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Upside-Down Pilates and Nourishment
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