Naturally Free Back and Neck opens next week!
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Aloha Reader, Guess what? You made it onto the NFB VIP list, and boom! Your time to shine is here. Get ready, because next week, Naturally Free Back and Neck is throwing its doors wide open! On September 25th, I’ll be sliding into your inbox with all the juicy details on how to jump into Naturally Free Back and Neck and turn your back and neck pain into a strong and full of freedom -core! And because you’re on the VIP list, you get a special promotion I’m not offering to anyone else… Starting @ 9am HST on September 20th [for 36-hours only], you’ll get an additional $200 off the already discounted founding member pay-in-full price of the brand new Naturally Free Back and Neck course. If you know you want this and you love to save money…don’t miss out. Keep your eyes on your inbox for 9am HST / 3 pm EST / 2pm Central European Time The program starts on October 7th! Talk soon! ~ Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...