Naturally Free Back and Neck opens next week!
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Aloha Reader, Guess what? You made it onto the NFB VIP list, and boom! Your time to shine is here. Get ready, because next week, Naturally Free Back and Neck is throwing its doors wide open! On September 25th, I’ll be sliding into your inbox with all the juicy details on how to jump into Naturally Free Back and Neck and turn your back and neck pain into a strong and full of freedom -core! And because you’re on the VIP list, you get a special promotion I’m not offering to anyone else… Starting @ 9am HST on September 20th [for 36-hours only], you’ll get an additional $200 off the already discounted founding member pay-in-full price of the brand new Naturally Free Back and Neck course. If you know you want this and you love to save money…don’t miss out. Keep your eyes on your inbox for 9am HST / 3 pm EST / 2pm Central European Time The program starts on October 7th! Talk soon! ~ Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...