Today is the day, Reader!

NFB, my micro moves system & group program for creating freedom and joy in your back and neck is open for general enrollment!

Logistics: We are kicking things off on October 2nd!

That means you could have your back and neck ready to enjoy your life by Christmas (if you commit and do the work)

NFB is a 3-month experience that blends group coaching, mentorship, and an on-demand course to show you how to free your own back and neck through health and movement-expert-approved frameworks, so you can enjoy freedom and joy of movement, peaceful power on the inside, and a life you love living on the outside.

Plus, learn to implement simple and easy movement strategies that don’t require you to spend all day at the gym, doctors, physical therapists, or massage therapists.

Here is what I’ll cover in NFB:

1. Mindset​
   Have a less is more mindset that helps you get to the root of your problem by working at 25% of your max load to activate you deep stabilizing muscles.
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2. Personalized workout ​
   Build your own personalized workout from scratch using my Listen to Your Body Framework. We’ll optimize your program for freedom, simplicity, and total transformation. Plus, if you don’t want to fully give up 1:1 coaching, I’ll show you how to get into a blended model with me!
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3. Accountability ​
   I’ll show you how to use a combination of your homework journal and video recording so you can train yourself!
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4. Biomechanics of the back and neck​
   Together, we’ll explore the anatomy of our back and neck so you get a clear understanding of whats inside of you and can learn to adjust your movement patterns for freedom, control, strength, power, and endurance.
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5. Micro Moves Movements ​
   You’ll get my tried and tested (over 20 years)+ repeatable movement strategies so you can plan a highly impactful movement program and even generate perfect posture in just 1-day.

That’s not all, you’ll also get access to the program for 1 whole year from the start date of the program:

WHAT DO YOU GET WHEN YOU ENROLL IN NATURALLY FREE BACK AN NECK?

• 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your back an neck issues
  • Value: $300
• 6 Questions and Movement Analysis Coaching Calls so that you can get clarity on the lessons and have your practice of movement analyzed by Lisa if you choose to.
  • Value: $300
• Homework Journal & Assignments so you can clarify your movements in your brain through writing and video, learn to own your exercise program and personal corrections, and hold yourself accountable.
  • Value: $300
• Access to program for one year from start date of course so you can view and repeat the lessons over and over again to truly absorb the information
  • $600
• Group Chat so that you can connect with other like-minded individuals and hold each other accountable
  • Value: $200

Total Value: $1700

Today’s Price: $1350

$800 when paid in full use code NFB100 at checkout

or 3 easy payments of $300

DATES: October 2 – December 18, 2024 (First module will be recorded and delivered Oct 2)

TIME: WEDNESDAYS 2:30 - 3:45 pm via Zoom beg Oct 9. Recordings will be available for 1 year from start date if you are unable to attend live due to time zone differences or life differences (work)!

Want it?

​Use coupon code: NFB100 @ checkout on the pay-in-full option only.

If you are a past client and need to have your account reactivated please reply to this email. Someone from my client care team will reactivate the account for you. ​

The program opens on October 2nd!

See you there!

~ Lisa

P.S. Got questions? Please reply to this email and someone from my client care team will get back with you.