Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.
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Aloha Reader, The next Micro Moves 6 seek series group class starts next week! I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I'd love to have you join the Upside-Down Ohana! I have the best students if I do say so myself! See registration info below. Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning Pilates based workout for individuals without any issues who just want to get in shape and be healthy! In this workout will cover hundreds, obliques, long lever side leg series, teaser preparation, rolling like a ball preparation, open leg rocker preparation, 1/2 bow and full bow stretch, and many more beginning exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Registration is open for MICRO MOVES GROUP CLASS March 2025! It's on Zoom! Join me from anywhere in the world! Tell a friend! STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: March 5 – April 9th, 2025 TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. Upside-Down Nourishment I highly encourage you to take 20 minutes and learn the basics of what a healthy vaginal microbiome is. The information is hot off the press. You will not find this info anywhere else right now. In this episode, we will continue our conversation from last week discussing the vaginal microbiome. We will discuss different diet and lifestyle recommendations to balance your vaginal microbiome! Lisa's Favorite Product Do you have PCOS, endometriosis, fibroids, reoccurring miscarriage or still birth? This product is perfect to help rebalance the vaginal microbiome. Vaginal Balance by Microbiome LabsA vaginal microbiome containing low Lactobacillus levels and an overabundance of nonbeneficial bacteria is linked to vaginal discomfort, poor reproductive outcomes, sexually transmitted pathogen colonization, and more. Vaginal Balance probiotic formula promotes healthy yeast populations, optimizes vaginal pH, and reduces bacteria-related vaginal discomfort.** The ScienceDid you know your vagina has a microbiome, just like your gut? The vaginal microbiome is a delicate and dynamic ecosystem. When there aren’t enough Lactobacillus probiotics in the vagina, the vaginal pH and microbiome become unbalanced, allowing nonbeneficial yeast and bacteria to grow and thrive. This leads to vaginal discomfort and an abnormal odor. Vaginal Balance provides targeted daily support for:
Cranberry Powder (500 mg) may help reduce the risk of:
**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. You can order Vaginal Balance by Microbiome Labs through the Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Quote of The Week! "Everything I need to know will be revealed to me in the perfect time space sequence." ~ Louis Hay REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...