Link Fixed to New Micro Moves Class, Starts Next Week
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Aloha Reader, Opps! The link to register for the new micro moves class was not working. It is fixed now. Sorry for the double email. Hope to see you in the class. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. These are the muscles that need to be strong so you can do more athletic movements. These are the muscles that stop pain in your body. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. You are encouraged to do the class 3 times during the week for maximum benefit! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
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