Link Fixed to New Micro Moves Class, Starts Next Week
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Aloha Reader, Opps! The link to register for the new micro moves class was not working. It is fixed now. Sorry for the double email. Hope to see you in the class. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. These are the muscles that need to be strong so you can do more athletic movements. These are the muscles that stop pain in your body. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. You are encouraged to do the class 3 times during the week for maximum benefit! REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...