Last day to join Naturally Free Legs
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Aloha Reader, Naturally Free Legs – the program I’ve been telling you about all week – closes in 15 hours. This is your last chance to work with me in a fun, supportive group setting to find peace, freedom, and ease of movement in your legs, feet, and spine. In addition to group lessons with me, here is some of the amazing content you’ll get:
So, if you are ready to… Reverse chronic foot, ankle, lower leg, knee, hip, and back swelling Create a foot, ankle, lower leg, knee, hip, and back exercise program Enjoy improved balance, strength, flexibility, power, and endurance Sign up for Naturally Free Legs today. See you on the flip side, Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...