Last day to join Naturally Free Legs

Published about 2 years ago • 1 min read

Aloha Reader,

Naturally Free Legs – the program I’ve been telling you about all week – closes in 15 hours.

This is your last chance to work with me in a fun, supportive group setting to find peace, freedom, and ease of movement in your legs, feet, and spine.

In addition to group lessons with me, here is some of the amazing content you’ll get:

6 educational lessons with the option to attend LIVE on-line or in my downtown Honolulu studio so that you can learn and practice the principles to resolve your leg and lower back pain

Access to replay the education lessons or view in your own time zone for seven days post lesson so that you can repeat and fully absorb the material covered

Weekly homework assignment so that you can practice the material covered in between our lessons together

Homework journal so you can learn to own your exercise program and hold yourself accountable

So, if you are ready to…

Eliminate foot, ankle, lower leg, knee, hip, and back pain

Reverse chronic foot, ankle, lower leg, knee, hip, and back swelling

Create a foot, ankle, lower leg, knee, hip, and back exercise program

Enjoy improved balance, strength, flexibility, power, and endurance

I would LOVE to be part of your leg and back health journey.

See you on the flip side,

Lisa

Read more from Upside-Down Pilates and Nourishment

Longus Colli and Functional Redundancy

Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...

4 days ago • 1 min read

Semimembranosus and Resilience

Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...

11 days ago • 1 min read

Semitendinosus and Pathobiont

Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...

18 days ago • 1 min read