Aloha Reader,

Are you ready to make 2025 your best year yet? I am! This is your last chance to register call. Class starts tomorrow. We have a great group of gals already registered. Remember you get to watch the class live on Zoom with me or at your own time. You have access to the Zoom recording for 7 days! Are you in or are you out? Details below.

STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME.

NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. These are the muscles that need to be strong so you can do more athletic movements. These are the muscles that stop pain in your body.

In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions.

WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?

• 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your bodily issues and strengthen your deep core muscles.
  • Value: $400

FEE: $252.00

Please note: We do not offer refunds or transfers.

DATES: January 15th – February 26th, 2025

No class February 19th.

TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. You are encouraged to do the class 3 times during the week for maximum benefit!

​Enroll Now!​

REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else.

Have a beautiful day!

Lisa