Last chance to register for Micro Moves March Online Six Week Series.
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Aloha Reader, If your looking to get back into exercise or figure out how to exercise after injury have I got a class for you! The next Micro Moves 6 week series group class starts Wednesday! Everyone is welcome. I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I'd love to have you join the Upside-Down Ohana! I have the best students if I do say so myself! They seem to self select. See registration info below. Are you ready to transform your body and how you think about exercise? Registration closes tonight at midnight HST for MICRO MOVES GROUP CLASS March 2025! It's on Zoom! Join me from anywhere in the world! Tell a friend! STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! In this flowing follow along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS March 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: March 5 – April 9th, 2025 TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. If you have any issues registering please respond to this email and we will help you get going. What are others saying about the Micro Moves technique? "Lisa is a knowledgeable, supportive, and kind teacher. These are all qualities that have helped me gain strength in my shoulder after rotator cuff surgery. For me it has been a long slow process. This course helped me to better understand how my shoulder works in the context of everyday movements. This understanding has given me new tools to help me exercise in a way that has reduced the incidence of pain in my shoulder and increased strength. Recently, I spent many hours at my sewing machine, and because of what I learned through this course, I was able to finish my project in about the same about the same amount of time as I had before the surgery with some muscle soreness but not deep muscle pain." ~Joanna Mackin Kailua "I have carpel tunnel syndrome and this course taught me how few exercises and technique of doing right exercises can heal pain without medication and surgery. I highly recommend this course to people who want to heal with exercise only and yes it it possible. Being from so far away, I have the chance to work with Lisa is so unreal. Many of may family members are surprised how is it possible to treat someone like this:) ~Suchi Gupta India REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
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