Just a few hours left to enroll!
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It came quick but it’s here, Reader: THE LAST DAY TO BECOME A FOUNDING MEMBER OF NATURALLY FREE BACK AND NECK There are 20 JUICY hours left in this day to make two decisions…
That’s all you need to know, and then you can make the final choice with (or without) this link right here. NATURALLY FREE BACK AND NECK You already know that Naturally Free Back and Neck is the process I used to solve my own Sacroilliac Joint issue (lower back pain)! You already know it would cost you many more dollars and 1000s more hours to not fix your back and neck pain or try to figure it out on your own. What else do you need to know? Let’s fix your back and neck together! Lmk, ~ Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...