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It came quick but it’s here, Reader: THE LAST DAY TO BECOME A FOUNDING MEMBER OF NATURALLY FREE BACK AND NECK There are 20 JUICY hours left in this day to make two decisions…
That’s all you need to know, and then you can make the final choice with (or without) this link right here. NATURALLY FREE BACK AND NECK You already know that Naturally Free Back and Neck is the process I used to solve my own Sacroilliac Joint issue (lower back pain)! You already know it would cost you many more dollars and 1000s more hours to not fix your back and neck pain or try to figure it out on your own. What else do you need to know? Let’s fix your back and neck together! Lmk, ~ Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...