Woohoo! I’ve got an announcement for you, Reader!

I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back!

Even if you NEVER attended a movement class on Zoom or in person before this is for you!

Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power, strength, and endurance in movement, as well as the knowledge of anatomy and biomechanics to get you there.

If you’re looking for a super-supportive, low-pressure, high-impact program to help you:

• Learn and perform a sequence of movements that will create joy and ease in your arms, back, and neck
• Fall in love with daily movement and exercise again
• Trust yourself to show up on the mat
• Understand the science behind healthy movement patterns
• Feel empowered to make healthier movement and posture choices
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​Click here to claim first dibs on a spot inside!

How do I help you get all of the above results and more?

The Micro Moves Method!

The Micro Moves Method or “Triple M,” teaches you how to fire up your deep stabilizing muscles allowing your outer shell muscles to relax and your joints to fall back into harmonious alignment, leaving you at peace in your body, easily! No struggling required.
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The Micro Moves Method is how I take my clients from shoulder, arm, neck and upper back pain to fit and fabulous. The reason why you have failed to see success with shoulder, arm, neck and upper back pain is that you have probably focused on stretching, massaging, pain killers, and the area that hurts instead of implementing the micro moves you need to fire up the deep stabilizing muscles and correcting your postural misalignments and movement patterns.

What else will you get – other than bragging rights, of course – for being one of the first to join this brand-new program?

Here’s a sneak peek of what’s in it:

• 7 educational lessons with the option to attend LIVE on-line or in my downtown Honolulu studio so that you can learn and practice the principles to resolve your leg and lower back pain

• Access to replay the education lessons or view in your own time zone for seven days post lesson so that you can repeat and fully absorb the material covered

• Weekly homework assignment so that you can practice the material covered in between our lessons together

• Homework Journal so you can learn to own your exercise program and hold yourself accountable

Ready to say yes to a life where you can hike, swim, surf, dance and get down on the floor to play with children and grandchildren?

​Join me in Naturally Free Shoulders and Arms today!

Rooting for your success,

Lisa Orig
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PS. Scrolled to the bottom? My Naturally Free Shoulders and Arms an program is open! Join live, movement lessons with me and a small, curated group of awesome humans like you who want to find peace, freedom, and ease of movement in your shoulders, arms, and spine.