It’s here! Introducing Naturally Free Shoulders and Arms! Enrollment for starts now! Pre course content opens TOMORROW!
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Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back! Even if you NEVER attended a movement class on Zoom or in person before this is for you! Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power, strength, and endurance in movement, as well as the knowledge of anatomy and biomechanics to get you there. If you’re looking for a super-supportive, low-pressure, high-impact program to help you:
Click here to claim first dibs on a spot inside! How do I help you get all of the above results and more? The Micro Moves Method! The Micro Moves Method or “Triple M,” teaches you how to fire up your deep stabilizing muscles allowing your outer shell muscles to relax and your joints to fall back into harmonious alignment, leaving you at peace in your body, easily! No struggling required. The Micro Moves Method is how I take my clients from shoulder, arm, neck and upper back pain to fit and fabulous. The reason why you have failed to see success with shoulder, arm, neck and upper back pain is that you have probably focused on stretching, massaging, pain killers, and the area that hurts instead of implementing the micro moves you need to fire up the deep stabilizing muscles and correcting your postural misalignments and movement patterns. What else will you get – other than bragging rights, of course – for being one of the first to join this brand-new program? Here’s a sneak peek of what’s in it:
Ready to say yes to a life where you can hike, swim, surf, dance and get down on the floor to play with children and grandchildren? Join me in Naturally Free Shoulders and Arms today! Rooting for your success, Lisa Orig PS. Scrolled to the bottom? My Naturally Free Shoulders and Arms an program is open! Join live, movement lessons with me and a small, curated group of awesome humans like you who want to find peace, freedom, and ease of movement in your shoulders, arms, and spine. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...