It's All About Perception! New Small Ball Workout! Secret Live Broadcast!
Aloha Reader,
I thought about starting this email sharing how cold it's been here in Hawaii! Then after i checked the weather at my mom's house in Nebraska I changed my mind. When I checked mom's it was -1 with a windchill of -21. She has snow drifts up to her car windows.
It made my 57 degrees very warm! It also made me grateful for the decision I made to move to Hawaii from Chicago 20 years ago! Have you seen the pics of Chicago's Lake Shore Drive recently? That used to be my daily drive.
I took a chance, got on a plane, and changed my reality forever!
Is there there something in your life you've been wanting to change?
One of my goals as a movement and health coach is to help people be brave enough to make the changes they need to make to be healthy and happy. Most people know what they need to do but the just don't do it.
Others have an odd perception of what healthy looks like. Of what exercise is. Of how to get started.
I've created my Micro Moves Method to help people change their perception of what exercise is. Micro Moves is these little tiny moves that seem like you are not doing anything but hold a powerful punch!
I just received an email from a student who did the foot exercise episodes part 1 and 2.
Here is what she said:
"It was great! Once again, I am always fascinated how such a small movement is almost impossible to do."
To me what is even more fascinating is the massive results people get when doing Micro Moves consistently! So if you are looking to change your perception and change your reality I dare you to try out Micro Moves Foot Exercises part 1!
If that intrigues you watch the YouTube Live I did explaining the anatomy behind the part 1 exercises.
If you enjoy Part 1 grab the second part of the workout at this link! https://bit.ly/FootPart2
Grabbing this free workout will also put you on the VIP Lower Body Micro Moves list! My VIPs will get early registration access to my upcoming Lower Body Micro Moves Course and the free workout.
In addition, on Thursday I am going to do a SECRET LIVE for my Lower Body Micro Moves VIPs!
We will cover the anatomy of the part 2 workout. I will send out the live link tomorrow! You can also catch the SECRET LIVE on a replay of course. This will not be published publicly though. It's only for my VIPs!
Publicly I do have a NEW SMALL BALL SERIES starting. This sequence I've developed is a student favorite at my studio in Downtown Honolulu! Check it out on Spectrum OC16 or on YouTube. It's airing now on Spectrum and will be up on YouTube tomorrow! I actually do a part of this sequence everyday I love it so much. Huge thanks to OPTP for providing the small ball I use in the episodes!
Is it's your year to change your perception about exercise, weight loss, health? I did it. So can you!
If you are interested in joining me for Upside-Down Pilates or returning to Upside-Down Pilates individual lessons in 2024, please fill out this form to see if we might be a good fit to work together.
If you are interested in joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment individual coaching in 2024, please fill out this form to see if we might be a good fit to work together.
Let's make 2024 your healthiest year yet!
Much love and aloha,
Lisa
Links to support me:
Micro Moves VIP: https://bit.ly/MicroMovesVIP
Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
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Upside-Down Pilates and Nourishment
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