Intertransversarii muscles, intermediate level workout, healthy vaginal microbiome
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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a continuing intermediate level workout. In this workout we will enliven our outer and inner thighs while stabilizing our spine. In addition, we will explore the PNF patterns of the torso. Join me for an anatomy minute. Today we will cover the intertransversarii muscles. They are deep stabilizers of our spine. Having them strong and awake helps to stabilize our spine keeping us free from injury and pain. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Below is a graphic depicting the difference between a healthy vaginal microbiome and an unhealthy vaginal microbiome. Healthy babies come from a healthy vaginal microbiome. Lisa's favorite test: BIOMEFX FUNCTIONAL MICROBIOME ANALYSIS: VAGINAL HEALTH KIT The BiomeFxTM Vaginal Health Kit is a Functional Vaginal Microbiome Analysis. This convenient at-home test provides healthcare providers and their patients with accurate and detailed information about the health of the vaginal microbiome. WHY BIOMEFX VAGINAL HEALTH KIT? BiomeFx offers valuable insight into how risk factors may have impacted the vaginal microbiome. It also assesses how the vaginal microbiome's current state might impact a patient's overall health. More importantly, the results help healthcare providers create a personalized plan to support restored vaginal microbiome balance and promote overall health and well-being. I'd be delighted to help you restore your vaginal microbiome. Please join me for Upside-Down Nourishment personalized programs to have this test run. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Quote of The Week! “A man is as young as his spinal column.”-Joseph Pilates The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything. “If your spine is stiff at 30,” he once said, you are old. If it is flexible at 60, you are young.” Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...