Got Neck and Shoulder Pain? Foam Roller Resistance Band Combo Workout Part 2 is ready!
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Aloha Reader, Foam Roller Resistance Band Combo workout part 2 is up! In this episode we will learn to use the Foam Roller and Resistance Band in a level I workout. In this workout will cover a series of exercises lying on our back on the foam roller with the band as resistance for our arms and legs as well as lying on our belly with the band at our ankles and roller at our hands. Try out this "Lisa Original" way of doing the 100s! It is a very inspiring and enlightening sequence! My new course Naturally Free Shoulders and Arms is open for registration! Here’s a sneak peek of what’s in it:
Join me in Naturally Free Shoulders and Arms NOW! The pre course content opens at 2:30 pm TODAY! Let's do this together! I know you can! When you think you can't, replace that thought with Lisa thinks I can! Your biggest cheerleader, Lisa Are you ready to be healthy and thrive? Do you want a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Links to support me: My new course Naturally Free Shoulders and Arms is open registration! Register today! Link Tree- links to all of my information. Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...
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