Got Neck and Shoulder Pain? Foam Roller Resistance Band Combo Workout Part 2 is ready!
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Aloha Reader, Foam Roller Resistance Band Combo workout part 2 is up! In this episode we will learn to use the Foam Roller and Resistance Band in a level I workout. In this workout will cover a series of exercises lying on our back on the foam roller with the band as resistance for our arms and legs as well as lying on our belly with the band at our ankles and roller at our hands. Try out this "Lisa Original" way of doing the 100s! It is a very inspiring and enlightening sequence! My new course Naturally Free Shoulders and Arms is open for registration! Here’s a sneak peek of what’s in it:
Join me in Naturally Free Shoulders and Arms NOW! The pre course content opens at 2:30 pm TODAY! Let's do this together! I know you can! When you think you can't, replace that thought with Lisa thinks I can! Your biggest cheerleader, Lisa Are you ready to be healthy and thrive? Do you want a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Links to support me: My new course Naturally Free Shoulders and Arms is open registration! Register today! Link Tree- links to all of my information. Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...