Freedom and Joy in your back and neck AND money in your pocket?!
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Are you feeling uneasy about the investment of Naturally Free Back and Neck, [NAME]?
Honestly, I think it would. Cause what’s the point of having money if you can continuing to suffer every single day with back and neck pain and missing out on the beautiful world and people around you? In my opinion, $800 or 3 easy payments of $300, is a small amount to pay in exchange for everything that you could build for yourself. Plus, NOT solving your back and neck pain can be 10x as expensive and solving your back and neck pain...Have you considered that Reader? How much does it cost you missing days from work due to pain? How much does a back surgery cost? How much does a neck surgery cost? How much are those painkillers and anti inflammatories? What are the "side effects" of those pain killers anti inflammatories? Did your PT really solve the problem? Plus- who really wants to do any of those things? Wouldn't you rather hang out with me and a bunch of very cool people who have the same mission as you any way? You weigh the options: invest $800 to finally see a shift forward in your back and neck pain? Or stay stuck in a rut forever, repeating the same old patterns and never seeing success with your back and neck pain? If you’re serious about getting back into your swim suit bod, fInally having the energy you need to run that marathon, or ditching that cane or walker, I’ll see you inside Naturally Free Back and Neck. ~Lisa |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...