Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!
Aloha Reader,
Please join me for Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body!
In this episode we will explore the intrinsic muscles of our feet! This workout covers several foot exercises to strengthen and stretch our feet from the inside out. If you have any foot issues such as bunions, bunionettes, plantar fasciitis, crooked toes etc this workout is for you!
Lower Body Micro Moves group course is starting soon! Join me at the link to receive part 2 of the Foot Exercises: Strong Healthy Pain-Free Feet workout. You will also be put on the VIP list to receive pre registration information for the upcoming Lower Body Micro Moves course.
This group course can be attended live in my NEW studio located in downtown Honolulu, live on Zoom, or you can watch the replay in your time zone and home. Don't let distance or time zones keep you from learning and practicing this crucial information.
Yes, Upside-Down has moved to a new location! I LOVE it! Most importantly we now have 2 elevators and a security guard. Days of climbing the long flight of stairs is over. Since many of my clients start with serious issues, after 13 years I've moved to a completely accessible building. The above episodes are shot in our new location.
Last but not least- Upside-Down turns 20 years young this month! I am not sure where the time has gone but WOW! What a journey it has been. Thanks to all of you that have been part of the Upside-Down adventure! Here is to another 20 years of health and healing!
If you are interested in joining me for Upside-Down Pilates or returning to Upside-Down Pilates individual lessons in 2024, please fill out this form to see if we might be a good fit to work together.
If you are interested in joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment individual coaching in 2024, please fill out this form to see if we might be a good fit to work together.
Let's make 2024 your healthiest year yet!
Much love and aloha,
Lisa
Links to support me:
Micro Moves VIP: https://bit.ly/MicroMovesVIP
Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
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Learn about my Joint Pain Eliminator Program.
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Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...
Aloha Reader, Upside-Down Pilates Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to...
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...