Foam Roller Resistance Band Combo Workout Part 4 is Ready for You to Enjoy!
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Aloha Reader, In this episode of Upside-Down Pilates we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover a series of exercises lying on our side with the roller at our ankles and the band in our hands. We will then move to all fours for some more inspiration and enlightenment! Join me! Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. |
Upside-Down Pilates and Nourishment
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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we learn how to do the the Pilates Roll Up. After learning about our Rectus Abdominus, we learn different ways to build up the strength and flexibility so we can successfully do the roll up. We also learn who should not do the roll up! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications...