Aloha Reader,

Naturally Free Back and Neck – the program I’ve been telling you about all week – closes in 3 hours.

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This is your last chance to work with me in a fun, supportive group setting where we will change your current patterns of your back and neck in 12 weeks! Here is how we do that:

1. Mindset​
   Have a less is more mindset that helps you get to the root of your problem by working at 25% of your max load to activate you deep stabilizing muscles.
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2. Personalized workout ​
   Build your own personalized workout from scratch using my Listen to Your Body Framework. We’ll optimize your program for freedom, simplicity, and total transformation. Plus, if you don’t want to fully give up 1:1 coaching, I’ll show you how to get into a blended model with me!
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3. Accountability ​
   I’ll show you how to use a combination of your homework journal and video recording so you can train yourself!
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4. Biomechanics of the back and neck​
   Together, we’ll explore the anatomy of our back and neck so you get a clear understanding of whats inside of you and can learn to adjust your movement patterns for freedom, control, strength, power, and endurance.
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5. Micro Moves Movements ​
   You’ll get my tried and tested (over 20 years)+ repeatable movement strategies so you can plan a highly impactful movement program and even generate perfect posture in just 1-day.

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In addition to group coaching calls with me, here is some of the amazing content you’ll get:

• 6 Educational Online Movement Lessons so that you can learn and practice the principles to resolve your back an neck issues
  • Value: $300
• 6 Questions and Movement Analysis Coaching Calls so that you can get clarity on the lessons and have your practice of movement analyzed by Lisa if you choose to.
  • Value: $300
• Homework Journal & Assignments so you can clarify your movements in your brain through writing and video, learn to own your exercise program and personal corrections, and hold yourself accountable.
  • Value: $300
• Access to program for one year from start date of course so you can view and repeat the lessons over and over again to truly absorb the information
  • $600
• Group Chat so that you can connect with other like-minded individuals and hold each other accountable
  • Value: $200

Total Value: $1700

Today’s Price: $1350

$800 when paid in full use code NFB100 at checkout

or 3 easy payments of $300

DATES: October 2 – December 18, 2024 (First module will be recorded and delivered Oct 2)

TIME: WEDNESDAYS 2:30 - 3:45 pm via Zoom beg Oct 9. Recordings will be available for 1 year from start date if you are unable to attend live due to time zone differences or life differences (work)!
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So, if you are ready to…

Eliminate back and neck pain, strengthen your core, lose weight, make some great friends, HAVE FUN!
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I would LOVE to be part of your back and neck journey.

Sign up for Naturally Free Back and Neck today.

See you on the flip side,

~Lisa, your movement and lifestyle expert
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