Aloha Reader,

Upside-Down Pilates

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​Continuing Intermediate Level Workout Part 1- Thoracic Mobility- Upside-Down Pilates

In this weeks episode of Upside-Down Pilates we enjoy a continuing intermediate level workout. In this workout we learn what our multifidi muscles are and create movement and space in our thoracic spine. Join me!

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Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!​

Upside-Down Nourishment

Die off is the process of change occurring in your microbiome when you might temporarily feel worse before you feel better. Sometimes it is referred to as a heeling crisis, when the bad bacteria die off and as a result they release a bunch of toxins. Those toxins make you feel worse temporarily but you will get through that and feel much better down the road. It's generally a good thing.

This is why I teach self- titration to my nutrition clients. When moving through the GAPS nutritional protocol and adding supplements such as probiotics we go extremely slow to avoid too much die-off.

To reduce die off symptoms, reduce the dose of probiotics or slow down on the GAPS protocol that is causing the reaction. I also recommend adding in immunoglobulins that bind the toxins and take them out through your stool. They also modulate your immune system to dramatically reduce the symptoms you are feeling.

If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together.​ Do not let distance stop you! I work with clients all over the world via Zoom!

Quote of The Week!

“When the skin microbiome starts to fall apart, you start to actually lose the barrier function of the skin, creating the issue we're calling 'leaky skin.'”

― Kiran Krishnan

REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else.

Have a beautiful day!

Lisa

Links to learn more:

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Naturally Free Arms VIP: https://bit.ly/ShoulderPart2​

Naturally Free Legs VIP: https://bit.ly/FootPart2​

Micro Moves VIP: https://bit.ly/MicroMovesVIP​

Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig​

Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig​

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​Vitamin D Information​

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Affiliate Links

All Products and Services I use and LOVE!

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Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe

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Water Filtration System

Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria

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US Wellness Meats: Where I Order My Chicken and Meat

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Coffee Enema Kit and Information

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