Continuing Intermediate Workout, Dealing with Die Off
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Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we enjoy a continuing intermediate level workout. In this workout we learn what our multifidi muscles are and create movement and space in our thoracic spine. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Die off is the process of change occurring in your microbiome when you might temporarily feel worse before you feel better. Sometimes it is referred to as a heeling crisis, when the bad bacteria die off and as a result they release a bunch of toxins. Those toxins make you feel worse temporarily but you will get through that and feel much better down the road. It's generally a good thing. This is why I teach self- titration to my nutrition clients. When moving through the GAPS nutritional protocol and adding supplements such as probiotics we go extremely slow to avoid too much die-off. To reduce die off symptoms, reduce the dose of probiotics or slow down on the GAPS protocol that is causing the reaction. I also recommend adding in immunoglobulins that bind the toxins and take them out through your stool. They also modulate your immune system to dramatically reduce the symptoms you are feeling. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “When the skin microbiome starts to fall apart, you start to actually lose the barrier function of the skin, creating the issue we're calling 'leaky skin.'”― Kiran Krishnan REMEMBER, self care is health care! If you don't care for yourself you won't be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i - Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets - Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we continue learning how to do the Spine Twist Pilates exercise. The cross lateral connection of our internal and external obliques give us strength and power in sports, dance, and our daily lives! Join me to learn how to twist with precision and control. We explore how the foam roller, hand weights, push thru bar, and arm springs can help inform and strengthen our spine twist. In this series of videos we explore one...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the Spine Twist Pilates exercise. Our anatomy minute for the day is the internal/ external obliques cross connection. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Are you ready to be healthy and...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates, we learn how to do the the Pilates one leg circle. After learning about our Transversus Abdominus, our deepest and most stabilizing abdominal muscle, we learn different ways to build up the strength, pelvic stability, and flexibility so we can successfully do the one leg circle! In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the...