Black Friday Sale! Save 10% on NEW Micro Moves Group Class
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Aloha Reader, Black Friday Sale Use code MM10 at checkout for 10% off your registration. Good from Tuesday Nov 26th 2024 through Friday Nov 28th 2024. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! In this episode, we will enjoy some quadruped arms, short box side-bends and side lying legs, lower body rotations side, and overhead press on the long box. Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! In this section of the workout we will do some kneeling and quadruped exercises along with some supine rotator cuff strengthening movements. Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are interested in...
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates I share with you the Reformer workout I am currently doing to build up my strength! Grab your Reformer and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to happy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this...