Black Friday Sale! Save 10% on NEW Micro Moves Group Class
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Aloha Reader, Black Friday Sale Use code MM10 at checkout for 10% off your registration. Good from Tuesday Nov 26th 2024 through Friday Nov 28th 2024. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST - 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. |
Upside-Down Pilates and Nourishment
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness. Are you ready to be healthy and thrive? Would you love a personalized hand crafted...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitting bone") and inserting on the tibia. It extends the hip, flexes the knee, and medially rotates the tibia. Injuries usually stem from overuse, causing chronic pain at the back of the inner knee. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and...
Aloha Reader, Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity ("sit bone") and inserts on the proximal medial tibia. It works to flex the knee, rotate it medially, and extend the hip, making it crucial for running and walking. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If...